While back-to-school time is usually an exciting and busy time, students, parents, and teachers face new worries as the disruptions […]
Black Mental Health Matters: Effects of Community Trauma on Mental Health
Join NAMI Central Texas and Rakima Parson of Centered Counseling as we talk about racialized trauma, how it affects Black […]
Where to Start: Social Security 101 for Mental Health
Knowing where to start when you think you need Supplemental Security Income or Social Security Disability Insurance can be difficult. Join […]
Can’t Live Without Them: Maintaining Good Relationships During
Whether it’s navigating a loved one’s mental health challenges or dealing with the impact of a global pandemic, strong relationships […]
Recognizing, Addressing and De-Escalating Mental Health Crisis: Important Skills for Challenging Times
A mental health crisis is scary and confusing to both the individual and their family and friends, but by knowing […]
Baking As Healing
Sascha Biesi of Skull and Cakebones knows the power of baking to calm the mind and bring order to life […]
Hack Your Brain to Feel Better: Everyday Regulation for Hard Times
In this session, participants will learn about brain-science based “bottom-up” and “top-down” regulation strategies, as well as coping skills that […]
Connecting Safely: How to Overcome Loneliness While Distancing
Staying connected was a challenge for older adults, with 43% of persons over the age of 60 reporting they feel […]
Tips from a Peer: How To Support Your Mental Health During COVID-19
The COVID-19 pandemic is impacting the mental health and well-being of all of us — with job losses, school closures, […]
Life Transitions: Trauma, Grief, Anxiety, Depression
Life transitions; whether micro, macro, or in-between can cause trauma , stress, and grief. Let’s talk more about honoring all […]