AUSTIN (KXAN) — When it comes to public conversations surrounding mental health, social stigmas and taboos can still make the topic a difficult one to talk about — even more so for men. Four men are working to open up those conversations to a wider audience this Thursday. The National Alliance […]
10 Austin bakeries spark mental health conversations, 1 cupcake at a time
AUSTIN (KXAN) — In honor of Mental Health Awareness Month, 10 Austin-area bakeries are helping promote honest conversations surrounding mental health this May — one cupcake at a time. The National Alliance on Mental Illness Central Texas, or NAMI Central Texas, launched its Depressed Cake Shop initiative four years ago […]
Navigating Mental Illness in College
Transitioning from high school to college can be challenging for any student. But for those navigating college AND a mental health condition, that transition can lead to isolation, poor grades, or even a mental health crisis. Join this panel discussion with Mackenzie Ulam and Jaqueline Lugo (NAMI on Campus at […]
Pace Yourself: Tips for Finishing the Race to Normalcy
As the one-year anniversary of nation-wide community closures looms, what seemed initially like a sprint has become a marathon of disruption, isolation, and uncertainty. Join Karen Ranus (NAMI Central Texas) and Rachel Cypert (Say More Counseling) as they discuss simple tools and resources for maintaining mental health as we “finish […]
Weathering the Storm: The impact of the winter storm on mental health
AUSTIN (KXAN) — For many Central Texans, the power is back on and water is flowing in their homes. For some, however, the emotional distress from February’s winter storm lingers. “I looked down at this chair that I keep by my door and it was white from the light of […]
Raise Your Voice: How to Advocate for Mental Health in 2021
Telling your story can be healing. It can also inspire systemic and lasting change. Make your voice heard as an advocate for mental health in Texas. Join NAMI Texas and NAMI Central Texas to learn how you can get involved in mental health advocacy and use your personal story to […]
Coping with the Holiday Blues
Often touted as the “most wonderful time of the year,” the winter holidays can also be a time of sadness for individuals and families grieving the loss of a loved one, living with a chronic illness, facing financial burdens, or simply overwhelmed by the many expectations of the season. These […]
Your Brain on Anxiety
We all experience anxiety, but for many Americans feelings of persistent and excessive fear and distress prevent them from doing everyday activities. Join NAMI Central Texas and Wendi Kozlowski from Insight Behavioral Health Center as we take a closer look at anxiety disorders, common symptoms in adults and children, and […]
Managing Back-to-School Anxiety
While back-to-school time is usually an exciting and busy time, students, parents, and teachers face new worries as the disruptions and uncertainties caused by COVID-19 continue. Worried parents can inadvertently make children and teens feel more anxious too. Join Meagan Butler and Wanda Montemayor, two former AISD Counselors of the […]
Black Mental Health Matters: Effects of Community Trauma on Mental Health
Join NAMI Central Texas and Rakima Parson of Centered Counseling as we talk about racialized trauma, how it affects Black mental health, and ways for the community to be well as we buffer against the trauma. Presented by