Workplace Wellness

With 1 in 5 Americans living with a mental health condition, every workplace is impacted by the challenges that come with addressing this common health issue. NAMI Central Texas offers one-hour workplace trainings that break down mental health myths, encourage positive and proactive mental health conversations and provide employees with tips, tools and resources for creating a supportive environment for mental health.

NAMI Central Texas workplace trainings are offered on a fee for service basis to help offset the costs associated with providing free community mental health programming in the Central Texas region. All presentations are offered in person or virtually. To request a training, please click here.


Managing Stress and Anxiety in Difficult Times

Difficult times, such as the ongoing global pandemic, can cause stress and anxiety in our homes and communities. Chronic stress can weaken the immune system, so it's crucial for your team to understand how stress manifests and to implement healthy stress-management strategies. This interactive session provides practical ideas to share with loved ones and coworkers as we work to overcome these challenges together.


Cultivating Empathy in the Workplace

Understanding other people's emotions is a key skill in the workplace. It can enable us to resolve conflicts, build more productive teams and improve relationships with co-workers, clients and customers. In this one-hour workshop, participants will explore what it means to show empathy and how a few simple actions can help your team create stronger connections and build a culture of honesty and openness which can lead to a more productive and healthier workplace.


Speak Up: Dispelling the Mental Health Myths that Keep Us Quiet

Mental health myths are abundant and pervasive. Dispelling myths in the workplace creates a culture in which stigma is diminished, and employees feel more confident in seeking help when they need it.

Combining information with storytelling, we break down some of the most common mental health myths and provide ideas and resources for changing the way your employees talk about and address mental health.


Inside Relationships and Boundaries

Inside Boundaries & Relationships presentation aims to promote healthy relationships and mental health in the Central Texas area. Through this interactive presentations, participants will learn about setting and maintaining boundaries, and be introduced to tools and methods for improving their overall mental health. By encouraging participants to apply these concepts and explore them further on their own, this presentation hopes to empower individuals and create positive change within the community.