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NAMI Central Texas
  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
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  • En Español
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Self-Care

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Addressing the Youth Mental Health Crisis
  • March 22, 2022
  • Post by NAMI Central Texas

Addressing the Youth Mental Health Crisis

Mental Health experts around the country are warning about a growing youth mental health crisis. Join NAMI Central Texas and […]

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Postpartum Depression: It’s Not Just the Baby Blues
  • February 25, 2022
  • Post by NAMI Central Texas

Postpartum Depression: It’s Not Just the Baby Blues

There is a wide range of mental health challenges that can be experienced by parents during pregnancy and the postpartum […]

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Empowered: Rethinking Our Approach to Managing Mental Health at Home and Work
  • February 4, 2022
  • Post by NAMI Central Texas

Empowered: Rethinking Our Approach to Managing Mental Health at Home and Work

There is no magic bullet for wellness and recovery. Every person’s “toolkit” is unique-filled with a mix of approaches that […]

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Family Dynamics of Addiction & Recovery: A Systems Approach
  • February 1, 2022
  • Post by NAMI Central Texas

Family Dynamics of Addiction & Recovery: A Systems Approach

Family dynamics are the invisible forces that create and maintain our “normal.” Join us as we learn how each family […]

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The Grateful Brain
  • December 17, 2021
  • Post by NAMI Central Texas

The Grateful Brain

Mental health professionals often promote gratitude as a powerful mental health coping skill, but what does it really do for […]

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How to use Mindfulness for Mental Health Challenges
  • October 13, 2021
  • Post by namicentraltx

How to use Mindfulness for Mental Health Challenges

Using mindfulness techniques to support mental health has been a strategy of various cultures for millennia. New research sheds light […]

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Navigating Mental Illness in College
  • April 23, 2021
  • Post by namicentraltx

Navigating Mental Illness in College

Transitioning from high school to college can be challenging for any student. But for those navigating college AND a mental […]

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Pace Yourself: Tips for Finishing the Race to Normalcy
  • April 1, 2021
  • Post by namicentraltx

Pace Yourself: Tips for Finishing the Race to Normalcy

As the one-year anniversary of nation-wide community closures looms, what seemed initially like a sprint has become a marathon of […]

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Coping with the Holiday Blues
  • November 14, 2020
  • Post by namicentraltx

Coping with the Holiday Blues

Often touted as the “most wonderful time of the year,” the winter holidays can also be a time of sadness […]

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Your Brain on Anxiety
  • September 25, 2020
  • Post by namicentraltx

Your Brain on Anxiety

We all experience anxiety, but for many Americans feelings of persistent and excessive fear and distress prevent them from doing […]

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P.O. Box 302398, Austin, TX 78703

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Our staff works in a hybrid remote capacity and may not always be in the physical office.

 

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