How to use Mindfulness for Mental Health Challenges

Using mindfulness techniques to support mental health has been a strategy of various cultures for millennia. New research sheds light on how and why these techniques actually work. Join Chris Goddin, owner and licensed acupuncturist with Balance Wellness Acupuncture & Herbal Medicine, as we dive into the why’s and how’s of using mindfulness for a variety of mental health challenges.


Chris Goddin, L.Ac., Dip. OM.

Balance Wellness Acupuncture & Herbal Medicine

Chris Goddin, L.Ac., Dip. OM., is an integrative healthcare provider focused on using the most effective approaches to treating sleep issues, stress, anxiety and pain due to any etiology. Chris’s approach focuses on personalizing the medicine so each patient is able to find and use the tools that work for them. Chris is owner of Balance Wellness Acupuncture & Herbal Medicine in Central Austin, TX.

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