Self-Care Saturday Making time to regularly go outside can positively influence your mental health. Here are some tips for making […]
The Only Time You Should Bottle Up Your Emotions
TGIF Gratitude Forgetting to take time to be thankful? A Gratitude Jar can provide a simple reminder and it encourages […]
In the Midst of Uncertainty
Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]
Save a Smile Just For You 😀
Wisdom Wednesday If there is one daily habit to adopt this month, it’s this one. Practice having grace for yourself on […]
Sharing = Healing
Talk-About-It Tuesday Anna is a brave advocate for herself and mental health. As a NAMI Central Texas volunteer she shares […]
Let’s breathe
Meditation Monday One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called […]
Laughter is (one of) the best medicines
Sunday FundayHeart and Brain have so much to teach and learn from each other. Online comic The Awkward Yeti illustrates so accurately […]
Water, water everywhere!
Self-Care Saturday Self-care isn’t all bubble baths and scented candles. Here are real tips on how to make self-care a […]
What Makes You Smile?
TGIF Gratitude Think of three things that always make you smile. Write them down and post them in a place you’ll […]
Mental Health by the Minute
We are so glad you are here! Thank you for subscribing to Mental Health by the Minute. While we can’t […]