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NAMI Central Texas
  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
    • For communities
    • For workplaces
  • En Español
    • Programas de educación y apoyo
    • Recursos en español
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  • Get Involved
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Mental Health by the Minute

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  • Mental Health by the Minute
  • May 9, 2020
  • Post by NAMI Central Texas

The Healing Power of Nature

Self-Care Saturday Making time to regularly go outside can positively influence your mental health. Here are some tips for making […]

Read More
  • May 8, 2020
  • Post by NAMI Central Texas

The Only Time You Should Bottle Up Your Emotions

TGIF Gratitude Forgetting to take time to be thankful? A Gratitude Jar can provide a simple reminder and it encourages […]

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In the Midst of Uncertainty
  • May 7, 2020
  • Post by NAMI Central Texas

In the Midst of Uncertainty

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]

Read More
Save a Smile Just For You 😀
  • May 6, 2020
  • Post by NAMI Central Texas

Save a Smile Just For You 😀

Wisdom Wednesday If there is one daily habit to adopt this month, it’s this one. Practice having grace for yourself on […]

Read More
  • May 5, 2020
  • Post by NAMI Central Texas

Sharing = Healing

Talk-About-It Tuesday Anna is a brave advocate for herself and mental health. As a NAMI Central Texas volunteer she shares […]

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  • May 4, 2020
  • Post by NAMI Central Texas

Let’s breathe

Meditation Monday One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called […]

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  • May 3, 2020
  • Post by NAMI Central Texas

Laughter is (one of) the best medicines

Sunday FundayHeart and Brain have so much to teach and learn from each other. Online comic The Awkward Yeti illustrates so accurately […]

Read More
  • May 2, 2020
  • Post by NAMI Central Texas

Water, water everywhere!

Self-Care Saturday Self-care isn’t all bubble baths and scented candles. Here are real tips on how to make self-care a […]

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What Makes You Smile?
  • May 1, 2020
  • Post by NAMI Central Texas

What Makes You Smile?

TGIF Gratitude Think of three things that always make you smile. Write them down and post them in a place you’ll […]

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Mental Health by the Minute
  • April 29, 2020
  • Post by namicentraltx

Mental Health by the Minute

We are so glad you are here! Thank you for subscribing to Mental Health by the Minute. While we can’t […]

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