Let’s Get Moving!

Sunday Funday We created a fun and uplifting playlist on Spotify to energize you. Have some fun and get ready to dance as we wrap up Mental Health Month 2020! BONUS!  Research shows music is good for your brain. Check out this article from Very Well Mind for the science.

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I’m Grateful for _________.

TGIF Gratitude Here’s a fun “MadLibs”game you can do in order to incorporate more gratitude into your life. It takes less than a minute, but is incredibly rewarding. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both […]

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Overcoming Therapy Nerves

Overcoming Therapy Nerves

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a few great practitioners in our community about mental health challenges, strategies and resources. Read what they had to say… I’m nervous about starting therapy and so I keep putting it […]

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We Are All Human

Wisdom Wednesday Talking about your feelings can be scary, but when you finally do, you may be surprised by how many people want to help you. BONUS! Have patience with all things, But, first of all with yourself. -Saint Francis de Sales

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A Sweet Reminder

A Sweet Reminder

Sunday Funday Our good friend Sascha at Skull & Cakebones created this simple mug cake recipe to share during a webinar last week. Sascha reminds us that — just like a chipped mug — we all have beauty and value. BONUS!  Sascha demos this sweet cake and shares why it’s so special on Instagram. […]

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Setting Boundaries for Your Health

Self-Care Saturday Setting boundaries can be hard, but they are incredibly important for your mental health and can make regular self-care possible. BONUS!  Ready to create some meaningful boundaries? Healthline.com has a phenomenal guide for protecting your emotional space.

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A Penny for Your Thoughts!

A Penny for Your Thoughts!

TGIF Gratitude Here’s a small task you can do to incorporate more moments of gratitude into your life. When you see a penny, think of something that you are grateful for. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both […]

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Getting Help When You Need It

Getting Help When You Need It

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a few great practitioners in our community about mental health challenges, strategies and resources. Read what they had to say… What are signs that I might benefit from therapy or other […]

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