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NAMI Central Texas
  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
    • For communities
  • En Español
    • Programas de educación y apoyo
    • Recursos en español
    • Voluntarios
  • Get Involved
    • Volunteer
    • Advocacy
    • Membership
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    • Mental Health Month
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Mental Health by the Minute

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  • Mental Health by the Minute
  • May 31, 2020
  • Post by NAMI Central Texas

Let’s Get Moving!

Sunday Funday We created a fun and uplifting playlist on Spotify to energize you. Have some fun and get ready to dance […]

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I’m Grateful for _________.
  • May 29, 2020
  • Post by NAMI Central Texas

I’m Grateful for _________.

TGIF Gratitude Here’s a fun “MadLibs”game you can do in order to incorporate more gratitude into your life. It takes […]

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Overcoming Therapy Nerves
  • May 28, 2020
  • Post by NAMI Central Texas

Overcoming Therapy Nerves

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]

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  • May 27, 2020
  • Post by NAMI Central Texas

We Are All Human

Wisdom Wednesday Talking about your feelings can be scary, but when you finally do, you may be surprised by how […]

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  • May 25, 2020
  • Post by NAMI Central Texas

Centered Mind, Body & Heart

Meditation Monday Check-in with your mind, body & heart with a self-compassion and self-affirmation exercise. Both have proven health benefits!

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A Sweet Reminder
  • May 24, 2020
  • Post by NAMI Central Texas

A Sweet Reminder

Sunday Funday Our good friend Sascha at Skull & Cakebones created this simple mug cake recipe to share during a webinar […]

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  • May 23, 2020
  • Post by NAMI Central Texas

Setting Boundaries for Your Health

Self-Care Saturday Setting boundaries can be hard, but they are incredibly important for your mental health and can make regular self-care possible. BONUS!  Ready […]

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A Penny for Your Thoughts!
  • May 22, 2020
  • Post by NAMI Central Texas

A Penny for Your Thoughts!

TGIF Gratitude Here’s a small task you can do to incorporate more moments of gratitude into your life. When you see a penny, […]

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Getting Help When You Need It
  • May 21, 2020
  • Post by NAMI Central Texas

Getting Help When You Need It

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]

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Your Feelings Are Valid
  • May 20, 2020
  • Post by NAMI Central Texas

Your Feelings Are Valid

Wisdom Wednesday Take the time each day to address your feelings, communicate them, and come to terms with them.

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