Sunday Funday We created a fun and uplifting playlist on Spotify to energize you. Have some fun and get ready to dance […]
TGIF Gratitude Here’s a fun “MadLibs”game you can do in order to incorporate more gratitude into your life. It takes […]
Wisdom Wednesday Talking about your feelings can be scary, but when you finally do, you may be surprised by how […]
Meditation Monday Check-in with your mind, body & heart with a self-compassion and self-affirmation exercise. Both have proven health benefits!
Sunday Funday Our good friend Sascha at Skull & Cakebones created this simple mug cake recipe to share during a webinar […]
Self-Care Saturday Setting boundaries can be hard, but they are incredibly important for your mental health and can make regular self-care possible. BONUS! Ready […]
TGIF Gratitude Here’s a small task you can do to incorporate more moments of gratitude into your life. When you see a penny, […]
Wisdom Wednesday Take the time each day to address your feelings, communicate them, and come to terms with them.