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NAMI Central Texas
  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
    • For communities
    • For workplaces
  • En Español
    • Programas de educación y apoyo
    • Recursos en español
    • Voluntarios
  • Get Involved
    • Volunteer
    • Advocacy
    • Membership
  • Events
    • Mind Matters
    • Mental Health Month
    • NAMIWalks
  • Who We Are
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    • Our Financials
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    • Jobs and Internships
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Mental Health by the Minute

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  • Mental Health by the Minute
  • May 19, 2020
  • Post by NAMI Central Texas

It’s Okay to Talk

Talk-About-It Tuesday Trevor felt lost when he got his diagnosis of depression and anxiety. Today he shares his story, carefully […]

Read More
  • May 18, 2020
  • Post by NAMI Central Texas

5, 4, 3, 2, 1

Meditation Monday Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday […]

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Calm Monday Anxiety
  • May 17, 2020
  • Post by NAMI Central Texas

Calm Monday Anxiety

Sunday Funday Does “Sunday Sadness” sneak up on you as Monday gets closer? Take time this evening to reframe your mindset […]

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  • May 16, 2020
  • Post by NAMI Central Texas

Recharge Your Batteries

Self-Care Saturday Sometimes when we are struggling, it’s hard to know what to do next to take care of our […]

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  • May 15, 2020
  • Post by NAMI Central Texas

Home Sweet Home

TGIF Gratitude We often forget to be thankful for the things in our lives. To remember, list five things that […]

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Managing Each Day
  • May 14, 2020
  • Post by NAMI Central Texas

Managing Each Day

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]

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Holding on to Hope
  • May 13, 2020
  • Post by NAMI Central Texas

Holding on to Hope

Wisdom Wednesday Times like this can be stressful and hectic, but by holding onto hope we can make it through. […]

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  • May 12, 2020
  • Post by NAMI Central Texas

Recovery is Possible!

Talk-About-It Tuesday Valerie is a passionate mental health advocate and NAMI Central Texas volunteer. Her inspirational story gives hope to […]

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  • May 11, 2020
  • Post by NAMI Central Texas

Ease into Monday with Meditation

Meditation Monday Guided meditation is great way to begin building a mindfulness practice. Get comfortable, close your eyes and listen. […]

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Let’s Go Exploring!
  • May 10, 2020
  • Post by NAMI Central Texas

Let’s Go Exploring!

Sunday Funday Take a few minutes to lose yourself in the beauty and mystery of our national parks with Google […]

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