It’s Okay to Talk

Talk-About-It Tuesday Trevor felt lost when he got his diagnosis of depression and anxiety. Today he shares his story, carefully manages his mental health and knows there is always hope. Hear his powerful message of healing and recovery. Story-telling is powerful. With it we create understanding and empathy. We foster […]

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5, 4, 3, 2, 1

Meditation Monday Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday morning thoughts. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical […]

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Calm Monday Anxiety

Calm Monday Anxiety

Sunday Funday Does “Sunday Sadness” sneak up on you as Monday gets closer? Take time this evening to reframe your mindset – do a gratitude exercise, watch something funny (see today’s bonus below), or do some self-care activities to bring yourself back to the moment and calm that Monday anxiety. BONUS!  Check […]

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Recharge Your Batteries

Self-Care Saturday Sometimes when we are struggling, it’s hard to know what to do next to take care of our selves. These 10 questions will walk you through your daily self-care and may even help you see why you may be feeling a little worse than usual. You can download […]

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Home Sweet Home

TGIF Gratitude We often forget to be thankful for the things in our lives. To remember, list five things that you love about your home or where you live. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to […]

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Managing Each Day

Managing Each Day

Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a few great practitioners in our community about mental health challenges, strategies and resources. Read what they had to say… What is something I can do every day to support my […]

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Recovery is Possible!

Talk-About-It Tuesday Valerie is a passionate mental health advocate and NAMI Central Texas volunteer. Her inspirational story gives hope to others in our community as she shares her journey to recovery. Story-telling is powerful. With it we create understanding and empathy. We foster healing and hope. This is how we […]

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Ease into Monday with Meditation

Meditation Monday Guided meditation is great way to begin building a mindfulness practice. Get comfortable, close your eyes and listen. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It’s […]

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