The Only Time You Should Bottle Up Your Emotions

TGIF Gratitude

Forgetting to take time to be thankful? A Gratitude Jar can provide a simple reminder and it encourages you to share your gratitude practice with others. You’ll be amazed at how quickly your bottle fills up!

Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It’s a win-win!