TGIF Gratitude Here’s a fun “MadLibs”game you can do in order to incorporate more gratitude into your life. It takes less than a minute, but is incredibly rewarding. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both […]
A Penny for Your Thoughts!
TGIF Gratitude Here’s a small task you can do to incorporate more moments of gratitude into your life. When you see a penny, think of something that you are grateful for. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both […]
Home Sweet Home
TGIF Gratitude We often forget to be thankful for the things in our lives. To remember, list five things that you love about your home or where you live. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to […]
The Only Time You Should Bottle Up Your Emotions
TGIF Gratitude Forgetting to take time to be thankful? A Gratitude Jar can provide a simple reminder and it encourages you to share your gratitude practice with others. You’ll be amazed at how quickly your bottle fills up! Building a daily practice of gratitude has the power to change your […]
What Makes You Smile?
TGIF Gratitude Think of three things that always make you smile. Write them down and post them in a place you’ll see them often. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. […]