What Makes You Smile?

TGIF Gratitude
Think of three things that always make you smile. Write them down and post them in a place you’ll see them often.

Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It's a win-win!

Read this article on the benefits of gratitude from Positive Psychology. The article includes details on some of the research that’s been done on gratitude.