Talk-About-It Tuesday Anna is a brave advocate for herself and mental health. As a NAMI Central Texas volunteer she shares […]
Let’s breathe
Meditation Monday One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called […]
Laughter is (one of) the best medicines
Sunday FundayHeart and Brain have so much to teach and learn from each other. Online comic The Awkward Yeti illustrates so accurately […]
Water, water everywhere!
Self-Care Saturday Self-care isn’t all bubble baths and scented candles. Here are real tips on how to make self-care a […]
What Makes You Smile?
TGIF Gratitude Think of three things that always make you smile. Write them down and post them in a place you’ll […]
Tips from a Peer: How To Support Your Mental Health During COVID-19
The COVID-19 pandemic is impacting the mental health and well-being of all of us — with job losses, school closures, […]
Mental Health by the Minute
We are so glad you are here! Thank you for subscribing to Mental Health by the Minute. While we can’t […]
Life Transitions: Trauma, Grief, Anxiety, Depression
Life transitions; whether micro, macro, or in-between can cause trauma , stress, and grief. Let’s talk more about honoring all […]
Helping Kids (and Yourself!) Cope with Coronavirus
With schools closed and many people working remotely, parents and caregivers across the country are anxious about how to protect […]
We’ve Got This: How to Manage Uncertainty in Challenging Times
While we all do our part to practice physical distancing due to the coronavirus, we recognize our efforts are causing […]