Talk-About-It Tuesday Valerie is a passionate mental health advocate and NAMI Central Texas volunteer. Her inspirational story gives hope to […]
Ease into Monday with Meditation
Meditation Monday Guided meditation is great way to begin building a mindfulness practice. Get comfortable, close your eyes and listen. […]
Let’s Go Exploring!
Sunday Funday Take a few minutes to lose yourself in the beauty and mystery of our national parks with Google […]
The Healing Power of Nature
Self-Care Saturday Making time to regularly go outside can positively influence your mental health. Here are some tips for making […]
The Only Time You Should Bottle Up Your Emotions
TGIF Gratitude Forgetting to take time to be thankful? A Gratitude Jar can provide a simple reminder and it encourages […]
Connecting Safely: How to Overcome Loneliness While Distancing
Staying connected was a challenge for older adults, with 43% of persons over the age of 60 reporting they feel […]
In the Midst of Uncertainty
Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]
Save a Smile Just For You 😀
Wisdom Wednesday If there is one daily habit to adopt this month, it’s this one. Practice having grace for yourself on […]
Sharing = Healing
Talk-About-It Tuesday Anna is a brave advocate for herself and mental health. As a NAMI Central Texas volunteer she shares […]
Let’s breathe
Meditation Monday One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called […]