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NAMI Central Texas
  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
    • For communities
  • En Español
    • Programas de educación y apoyo
    • Recursos en español
    • Voluntarios
  • Get Involved
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Therapy

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Addressing the Youth Mental Health Crisis
  • March 22, 2022
  • Post by NAMI Central Texas

Addressing the Youth Mental Health Crisis

Mental Health experts around the country are warning about a growing youth mental health crisis. Join NAMI Central Texas and […]

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Postpartum Depression: It’s Not Just the Baby Blues
  • February 25, 2022
  • Post by NAMI Central Texas

Postpartum Depression: It’s Not Just the Baby Blues

There is a wide range of mental health challenges that can be experienced by parents during pregnancy and the postpartum […]

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Empowered: Rethinking Our Approach to Managing Mental Health at Home and Work
  • February 4, 2022
  • Post by NAMI Central Texas

Empowered: Rethinking Our Approach to Managing Mental Health at Home and Work

There is no magic bullet for wellness and recovery. Every person’s “toolkit” is unique-filled with a mix of approaches that […]

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Family Dynamics of Addiction & Recovery: A Systems Approach
  • February 1, 2022
  • Post by NAMI Central Texas

Family Dynamics of Addiction & Recovery: A Systems Approach

Family dynamics are the invisible forces that create and maintain our “normal.” Join us as we learn how each family […]

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The Grateful Brain
  • December 17, 2021
  • Post by NAMI Central Texas

The Grateful Brain

Mental health professionals often promote gratitude as a powerful mental health coping skill, but what does it really do for […]

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Mental Health: It’s Time to End the Ambivalence
  • October 13, 2021
  • Post by namicentraltx

Mental Health: It’s Time to End the Ambivalence

Why do insurance companies still feel free to deny medically necessary treatments for mental health conditions, even while claiming to […]

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Your Brain on Anxiety
  • September 25, 2020
  • Post by namicentraltx

Your Brain on Anxiety

We all experience anxiety, but for many Americans feelings of persistent and excessive fear and distress prevent them from doing […]

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Finding Balance: Regulating Emotions with DBT
  • August 28, 2020
  • Post by namicentraltx

Finding Balance: Regulating Emotions with DBT

Building mindfulness, distress tolerance, emotional regulation, and interpersonal conflict-resolution skills can help people cope with sudden, intense surges of emotion […]

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Hack Your Brain to Feel Better: Everyday Regulation for Hard Times
  • May 14, 2020
  • Post by NAMI Central Texas

Hack Your Brain to Feel Better: Everyday Regulation for Hard Times

In this session, participants will learn about brain-science based “bottom-up” and “top-down” regulation strategies, as well as coping skills that […]

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P.O. Box 302398, Austin, TX 78703

4110 Guadalupe Street, Bldg 781, Austin, TX 78751

Our staff works in a hybrid remote capacity and may not always be in the physical office.

 

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