Mental Health experts around the country are warning about a growing youth mental health crisis. Join NAMI Central Texas and […]
Postpartum Depression: It’s Not Just the Baby Blues
There is a wide range of mental health challenges that can be experienced by parents during pregnancy and the postpartum […]
Empowered: Rethinking Our Approach to Managing Mental Health at Home and Work
There is no magic bullet for wellness and recovery. Every person’s “toolkit” is unique-filled with a mix of approaches that […]
Family Dynamics of Addiction & Recovery: A Systems Approach
Family dynamics are the invisible forces that create and maintain our “normal.” Join us as we learn how each family […]
The Grateful Brain
Mental health professionals often promote gratitude as a powerful mental health coping skill, but what does it really do for […]
Mental Health: It’s Time to End the Ambivalence
Why do insurance companies still feel free to deny medically necessary treatments for mental health conditions, even while claiming to […]
Your Brain on Anxiety
We all experience anxiety, but for many Americans feelings of persistent and excessive fear and distress prevent them from doing […]
Finding Balance: Regulating Emotions with DBT
Building mindfulness, distress tolerance, emotional regulation, and interpersonal conflict-resolution skills can help people cope with sudden, intense surges of emotion […]
Hack Your Brain to Feel Better: Everyday Regulation for Hard Times
In this session, participants will learn about brain-science based “bottom-up” and “top-down” regulation strategies, as well as coping skills that […]