Transitioning from high school to college can be challenging for any student. But for those navigating college AND a mental health condition, that transition can lead to isolation, poor grades, or even a mental health crisis. Join this panel discussion with Mackenzie Ulam and Jaqueline Lugo (NAMI on Campus at […]
Coping with the Holiday Blues
Often touted as the “most wonderful time of the year,” the winter holidays can also be a time of sadness for individuals and families grieving the loss of a loved one, living with a chronic illness, facing financial burdens, or simply overwhelmed by the many expectations of the season. These […]
Can’t Live Without Them: Maintaining Good Relationships During
Whether it’s navigating a loved one’s mental health challenges or dealing with the impact of a global pandemic, strong relationships require good communication and conflict management skills. Join NAMI Central Texas and Kathryn Gates, of Gates Therapy, as we learn about communicating with our loved ones and addressing conflict before […]
Connecting Safely: How to Overcome Loneliness While Distancing
Staying connected was a challenge for older adults, with 43% of persons over the age of 60 reporting they feel socially isolated, even before the coronavirus outbreak. Now physical distancing requirements are heightening that isolation. Join AGE of Central Texas and NAMI Central Texas as we share resources, suggestions, and […]
Tips from a Peer: How To Support Your Mental Health During COVID-19
The COVID-19 pandemic is impacting the mental health and well-being of all of us — with job losses, school closures, health concerns and separation from our loved ones. For someone living with a mental illness, times of crisis can feel even more overwhelming. Join Integral Care Peer Support Specialist Deborah Rosales-Elkins […]