Mental Health experts around the country are warning about a growing youth mental health crisis. Join NAMI Central Texas and […]
Postpartum Depression: It’s Not Just the Baby Blues
There is a wide range of mental health challenges that can be experienced by parents during pregnancy and the postpartum […]
Empowered: Rethinking Our Approach to Managing Mental Health at Home and Work
There is no magic bullet for wellness and recovery. Every person’s “toolkit” is unique-filled with a mix of approaches that […]
Family Dynamics of Addiction & Recovery: A Systems Approach
Family dynamics are the invisible forces that create and maintain our “normal.” Join us as we learn how each family […]
NAMI Central Texas Announces New Executive Director
NAMI Central Texas is excited to announce Kate Hix as its Executive Director. “We are thrilled and fortunate to welcome […]
Concerns, teacher changes arise as Texas students return to classrooms
AUSTIN (KXAN) — Thousands of students across Central Texas will return to the classroom Wednesday, many of them for the […]
The Grateful Brain
Mental health professionals often promote gratitude as a powerful mental health coping skill, but what does it really do for […]
Indirect Stress: Recognizing and Addressing Secondary Trauma
Crisis, trauma, and loss can negatively affect anyone who is exposed to it, even those who aren’t directly impacted. This […]
Learning how to rest and invest in self-care
We are programmed from a young age to equate productivity with value. While not a uniquely American value, our culture, […]
Expert: Parents should watch for signs of anxiety, depression as students return to classroom
AUSTIN (Austin American-Statesman) — It took time for students to adjust to online learning. It’ll also take them time to […]