Pace Yourself: Tips for Finishing the Race to Normalcy

Pace Yourself: Tips for Finishing the Race to Normalcy

As the one-year anniversary of nation-wide community closures looms, what seemed initially like a sprint has become a marathon of disruption, isolation, and uncertainty. Join Karen Ranus (NAMI Central Texas) and Rachel Cypert (Say More Counseling) as they discuss simple tools and resources for maintaining mental health as we “finish […]

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Connecting Safely: How to Overcome Loneliness While Distancing

Connecting Safely: How to Overcome Loneliness While Distancing

Staying connected was a challenge for older adults, with 43% of persons over the age of 60 reporting they feel socially isolated, even before the coronavirus outbreak. Now physical distancing requirements are heightening that isolation. Join AGE of Central Texas and NAMI Central Texas as we share resources, suggestions, and […]

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Life Transitions: Trauma, Grief, Anxiety, Depression

Life Transitions: Trauma, Grief, Anxiety, Depression

Life transitions; whether micro, macro, or in-between can cause trauma , stress, and grief. Let’s talk more about honoring all the transitions. Whether it’s a pandemic lifestyle change or that you didn’t get that promotion at work. Join NAMI Central Texas and Rachel Cypert, Licensed Professional Counselor, to learn about […]

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Helping Kids (and Yourself!) Cope with Coronavirus

Helping Kids (and Yourself!) Cope with Coronavirus

With schools closed and many people working remotely, parents and caregivers across the country are anxious about how to protect and nurture kids through the fear, change and uncertainty of the current health crisis while managing their own stress. Join us as Dr. Roshni Koli, Medical Director for Pediatric Mental […]

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We’ve Got This: How to Manage Uncertainty in Challenging Times

We’ve Got This: How to Manage Uncertainty in Challenging Times

While we all do our part to practice physical distancing due to the coronavirus, we recognize our efforts are causing our community unprecedented isolation and uncertainty. Join NAMI Central Texas and Licensed Marriage & Family Therapist Simon Niblock to learn how uncertainty affects our health and wellbeing, gain practical tools […]

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