• NAMI Austin is now NAMI Central Texas to reflect our growing community.

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TGIF Gratitude

We often forget to be thankful for the things in our lives. To remember, list five things that you love about your home or where you live.

Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It's a win-win!