Let’s Get Moving!

Sunday Funday We created a fun and uplifting playlist on Spotify to energize you. Have some fun and get ready to dance as we wrap up Mental Health Month 2020! BONUS!  Research shows music is good for your brain. Check out this article from Very Well Mind for the science.

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A Sweet Reminder

A Sweet Reminder

Sunday Funday Our good friend Sascha at Skull & Cakebones created this simple mug cake recipe to share during a webinar last week. Sascha reminds us that — just like a chipped mug — we all have beauty and value. BONUS!  Sascha demos this sweet cake and shares why it’s so special on Instagram. […]

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Calm Monday Anxiety

Calm Monday Anxiety

Sunday Funday Does “Sunday Sadness” sneak up on you as Monday gets closer? Take time this evening to reframe your mindset – do a gratitude exercise, watch something funny (see today’s bonus below), or do some self-care activities to bring yourself back to the moment and calm that Monday anxiety. BONUS!  Check […]

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Laughter is (one of) the best medicines

Sunday FundayHeart and Brain have so much to teach and learn from each other. Online comic The Awkward Yeti illustrates so accurately the push and pull that our hearts and brains lead us through. Check out more of their adventures together.

Comedy and cartoons can provide an incredible

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