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NAMI Central Texas
  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
    • For communities
  • En Español
    • Programas de educación y apoyo
    • Recursos en español
    • Voluntarios
  • Get Involved
    • Volunteer
    • Advocacy
    • Membership
  • Events
    • Mind Matters
    • Mental Health Month
    • NAMIWalks
  • Who We Are
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    • Our Financials
    • News
    • Jobs and Internships
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Self-Care Saturday

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  • Self-Care Saturday
  • May 23, 2020
  • Post by NAMI Central Texas

Setting Boundaries for Your Health

Self-Care Saturday Setting boundaries can be hard, but they are incredibly important for your mental health and can make regular self-care possible. BONUS!  Ready […]

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  • May 16, 2020
  • Post by NAMI Central Texas

Recharge Your Batteries

Self-Care Saturday Sometimes when we are struggling, it’s hard to know what to do next to take care of our […]

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  • May 9, 2020
  • Post by NAMI Central Texas

The Healing Power of Nature

Self-Care Saturday Making time to regularly go outside can positively influence your mental health. Here are some tips for making […]

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  • May 2, 2020
  • Post by NAMI Central Texas

Water, water everywhere!

Self-Care Saturday Self-care isn’t all bubble baths and scented candles. Here are real tips on how to make self-care a […]

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NAMI Central Texas Information Line and Email

512-420-9810 (for information & resources only)

[email protected]

P.O. Box 302398, Austin, TX 78703

4110 Guadalupe Street, Bldg 781, Austin, TX 78751

Our staff works in a hybrid remote capacity and may not always be in the physical office.

 

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