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  • Support and Education
    • For adults living with mental health conditions
    • For family members, partners and parents
    • For teachers and schools
    • For faith communities
    • For communities
  • En Español
    • Programas de educación y apoyo
    • Recursos en español
    • Voluntarios
  • Get Involved
    • Volunteer
    • Advocacy
    • Membership
  • Events
    • Mind Matters
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Meditation Monday

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  • Meditation Monday
  • May 25, 2020
  • Post by NAMI Central Texas

Centered Mind, Body & Heart

Meditation Monday Check-in with your mind, body & heart with a self-compassion and self-affirmation exercise. Both have proven health benefits!

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  • May 18, 2020
  • Post by NAMI Central Texas

5, 4, 3, 2, 1

Meditation Monday Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday […]

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  • May 11, 2020
  • Post by NAMI Central Texas

Ease into Monday with Meditation

Meditation Monday Guided meditation is great way to begin building a mindfulness practice. Get comfortable, close your eyes and listen. […]

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  • May 4, 2020
  • Post by NAMI Central Texas

Let’s breathe

Meditation Monday One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called […]

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512-420-9810 (for information & resources only)

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P.O. Box 302398, Austin, TX 78703

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Our staff works in a hybrid remote capacity and may not always be in the physical office.

 

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