Meditation Monday Check-in with your mind, body & heart with a self-compassion and self-affirmation exercise. Both have proven health benefits!
Meditation Monday Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday […]
Meditation Monday Guided meditation is great way to begin building a mindfulness practice. Get comfortable, close your eyes and listen. […]
Meditation Monday One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called […]