5, 4, 3, 2, 1

Meditation Monday Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday morning thoughts. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical […]

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Ease into Monday with Meditation

Meditation Monday Guided meditation is great way to begin building a mindfulness practice. Get comfortable, close your eyes and listen. Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It’s […]

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Let’s breathe

Meditation Monday

One of the simplest forms of meditation is simply focused and controlled breathing. Try this simple exercise called Box Breathing.

Breathe in. Hold. Breathe out. Hold. Repeat.

Start and end your day with this simple exercise to help you feel centered.

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