Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]
We Are All Human
Wisdom Wednesday Talking about your feelings can be scary, but when you finally do, you may be surprised by how […]
Centered Mind, Body & Heart
Meditation Monday Check-in with your mind, body & heart with a self-compassion and self-affirmation exercise. Both have proven health benefits!
A Sweet Reminder
Sunday Funday Our good friend Sascha at Skull & Cakebones created this simple mug cake recipe to share during a webinar […]
Setting Boundaries for Your Health
Self-Care Saturday Setting boundaries can be hard, but they are incredibly important for your mental health and can make regular self-care possible. BONUS! Ready […]
A Penny for Your Thoughts!
TGIF Gratitude Here’s a small task you can do to incorporate more moments of gratitude into your life. When you see a penny, […]
Getting Help When You Need It
Therapy Thursday Therapists are a wealth of knowledge and tips on how to manage mental health challenges. We asked a […]
Your Feelings Are Valid
Wisdom Wednesday Take the time each day to address your feelings, communicate them, and come to terms with them.
It’s Okay to Talk
Talk-About-It Tuesday Trevor felt lost when he got his diagnosis of depression and anxiety. Today he shares his story, carefully […]
5, 4, 3, 2, 1
Meditation Monday Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday […]