A Year of Adversity

A Year of Adversity

By Simon Niblock It’s easy to define 2020 as the Year of Adversity. It will be a year that will undoubtedly leave many with a particularly bitter aftertaste. With 2021 just around the corner, it’s no surprise that we’re all a bit apprehensive about what the next calendar year might […]

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The Power of Curiosity

The Power of Curiosity

By Dr. Mary Yancy In this uniquely challenging year of 2020, we’ve carried the heavy weight of polarized politics and a pandemic. The novel coronavirus has made us vulnerable, with a collective loss of safety and control. Many of us are separated from loved ones, from our usual work and […]

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Moving Forward

Moving Forward

By Kathryn Gates, LMFT Gates Therapy After what seems like a year of continuous negativity, how should we approach the new year with all of the weight that 2020 has put on us? 2020 has put a lot on us. From many different directions. Some of us may have even […]

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2020 Board Candidates

NAMI Central Texas is pleased to welcome our new slate of board members, elected by the membership. A Nominations Committee comprised of Board Members Julie Almendral, Manuel Quinto-Pozos, Leo Paterra as well as Executive Director, Karen Ranus, interviewed several qualified candidates to fill two first-term vacant positions on the Board […]

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Coping with the Holiday Blues

Coping with the Holiday Blues

Often touted as the “most wonderful time of the year,” the winter holidays can also be a time of sadness for individuals and families grieving the loss of a loved one, living with a chronic illness, facing financial burdens, or simply overwhelmed by the many expectations of the season. These […]

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Your Brain on Anxiety

Your Brain on Anxiety

We all experience anxiety, but for many Americans feelings of persistent and excessive fear and distress prevent them from doing everyday activities. Join NAMI Central Texas and Wendi Kozlowski from Insight Behavioral Health Center as we take a closer look at anxiety disorders, common symptoms in adults and children, and […]

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Suicide is Preventable

Suicide is Preventable

This Suicide Prevention Month, learn the risk factors, warning signs, and early prevention actions that can save lives. With the overall suicide rate increasing 31% since 2007, suicide is a major public health issue. Join NAMI Central Texas and Lisa Sullivan of Texas Suicide Prevention Collaborative as we learn suicide […]

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Finding Balance: Regulating Emotions with DBT

Finding Balance: Regulating Emotions with DBT

Building mindfulness, distress tolerance, emotional regulation, and interpersonal conflict-resolution skills can help people cope with sudden, intense surges of emotion and help individuals and families maintain positive relationships and safety. Dialectic Behavioral Therapy (DBT) is a highly effective therapeutic model that helps people manage intense emotions and behaviors that interfere […]

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Managing Back-to-School Anxiety

Managing Back-to-School Anxiety

While back-to-school time is usually an exciting and busy time, students, parents, and teachers face new worries as the disruptions and uncertainties caused by COVID-19 continue. Worried parents can inadvertently make children and teens feel more anxious too. Join Meagan Butler and Wanda Montemayor, two former AISD Counselors of the […]

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