Whether it’s navigating a loved one’s mental health challenges or dealing with the impact of a global pandemic, strong relationships […]
Recognizing, Addressing and De-Escalating Mental Health Crisis: Important Skills for Challenging Times
A mental health crisis is scary and confusing to both the individual and their family and friends, but by knowing […]
Baking As Healing
Sascha Biesi of Skull and Cakebones knows the power of baking to calm the mind and bring order to life […]
Hack Your Brain to Feel Better: Everyday Regulation for Hard Times
In this session, participants will learn about brain-science based “bottom-up” and “top-down” regulation strategies, as well as coping skills that […]
Connecting Safely: How to Overcome Loneliness While Distancing
Staying connected was a challenge for older adults, with 43% of persons over the age of 60 reporting they feel […]
Tips from a Peer: How To Support Your Mental Health During COVID-19
The COVID-19 pandemic is impacting the mental health and well-being of all of us — with job losses, school closures, […]
Life Transitions: Trauma, Grief, Anxiety, Depression
Life transitions; whether micro, macro, or in-between can cause trauma , stress, and grief. Let’s talk more about honoring all […]
Helping Kids (and Yourself!) Cope with Coronavirus
With schools closed and many people working remotely, parents and caregivers across the country are anxious about how to protect […]
We’ve Got This: How to Manage Uncertainty in Challenging Times
While we all do our part to practice physical distancing due to the coronavirus, we recognize our efforts are causing […]