Meet an inspiring group of women who supported each other through a journey of heart-wrenching experiences that is now become […]
Indirect Stress: Recognizing and Addressing Secondary Trauma
Crisis, trauma, and loss can negatively affect anyone who is exposed to it, even those who aren’t directly impacted. This […]
Black Mental Health Matters: Effects of Community Trauma on Mental Health
Join NAMI Central Texas and Rakima Parson of Centered Counseling as we talk about racialized trauma, how it affects Black […]
Recognizing, Addressing and De-Escalating Mental Health Crisis: Important Skills for Challenging Times
A mental health crisis is scary and confusing to both the individual and their family and friends, but by knowing […]
Hack Your Brain to Feel Better: Everyday Regulation for Hard Times
In this session, participants will learn about brain-science based “bottom-up” and “top-down” regulation strategies, as well as coping skills that […]
We’ve Got This: How to Manage Uncertainty in Challenging Times
While we all do our part to practice physical distancing due to the coronavirus, we recognize our efforts are causing […]