• NAMI Austin is now NAMI Central Texas to reflect our growing community.

Recharge Your Batteries

Self-Care Saturday

Sometimes when we are struggling, it's hard to know what to do next to take care of our selves. These 10 questions will walk you through your daily self-care and may even help you see why you may be feeling a little worse than usual.

You can download and print this version to post in a prominent place.