We are so glad you are here!

Thank you for subscribing to Mental Health by the Minute. While we can't measure the journey to good mental health in 60 seconds, we know each minute we spend improving our mental health can get us a little closer to our goals for well-being. Each day during Mental Health Month (May), you will receive a mental health prompt - something to inspire or empower you in your mental health journey.

We encourage you to share anything that moves you and tag us at @NAMICentralTX so we can continue the conversation on social media.

Most of all, we encourage you spend a few minutes every day centered on your mental health. Things are pretty tough right now and we hope this helps you or those you care about.