Using mindfulness techniques to support mental health has been a strategy of various cultures for millennia. New research sheds light on how and why these techniques actually work. Join Chris Goddin, owner and licensed acupuncturist with Balance Wellness Acupuncture & Herbal Medicine, as we dive into the why’s and how’s of using mindfulness for a variety of mental health challenges. Register
Family Support Group: For family members, parents, adult children, and partners of individuals living with a mental health condition. Online group via Zoom. Registration required, please arrive on time.