All Events

Crisis, trauma, and loss can negatively affect anyone who is exposed to it, even those who aren't directly impacted. This kind of secondary or vicarious trauma is real and often difficult to recognize. Whether it is experienced by caretakers, first responders, or survivors of tragedy, these kinds of trauma shouldn't be ignored. Join us as we chat with Dr. Lowell McRoberts, of Ascension Seton, to learn about secondary trauma, how to recognize the signs, and how to recover and protect from future trauma. Register

Using mindfulness techniques to support mental health has been a strategy of various cultures for millennia. New research sheds light on how and why these techniques actually work. Join Chris Goddin, owner and licensed acupuncturist with Balance Wellness Acupuncture & Herbal Medicine, as we dive into the why’s and how’s of using mindfulness for a variety of mental health challenges. Register