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The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: RESILIENCE. We find ourselves in a unique time when uncertainty, ambiguity, and anxiety have become a way of life. Building the right mindset and skills will allow you to not only survive challenging times but rise stronger as a result. Join NAMI Central Texas and Anne Grady to learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks.

Life transitions; whether micro, macro, or in-between can cause trauma , stress, and grief. Let’s talk more about honoring all the transitions. Whether it’s a pandemic lifestyle change or that you didn’t get that promotion at work. Join NAMI Central Texas and Rachel Cypert, Licensed Professional Counselor, to learn about life transitions and how they can affect our mental health.
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The COVID-19 pandemic is impacting the mental health and well-being of all of us — with job losses, school closures, health concerns and separation from our loved ones. For someone living with a mental illness, times of crisis can feel even more overwhelming. Join Integral Care Peer Support Specialist Deborah Rosales-Elkins as she shares her approaches to self-care and offers tips for maintaining our mental health during this very difficult time. This community conversation will also provide an opportunity for audience members to share their own self-care insights. Register