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Join NAMI Central Texas and Licensed Marriage & Family Therapist Simon Niblock to learn how uncertainty affects our health and well being, gain practical tools to developing resilience and tolerance for the unknown and discuss how to support loved ones who are vulnerable.

Mind Matters at Home, presented by Ascension Seton, brings mental health experts and advocates straight into your home to share valuable information and tools for deepening our community’s understanding and managing of mental health during the challenging situation caused by the coronavirus.

Join us as Dr. Roshni Koli, Medical Director for Pediatric Mental Health at Dell Children’s Medical Center, she shares tips on how to help kids (and ourselves) through this challenging time.

The recent outbreak of COVID-19 is creating a wave of stress and anxiety in our homes and community. Chronic stress has been shown to compromise our immune system, so it’s important to recognize how we manifest stress and adopt strategies and practices that can help us navigate stress in the healthiest way possible. Join NAMI Central Texas Executive Director, Karen Ranus, as she offers some practical ideas you can share with your friends, family and colleagues as we strive to get through this challenging time together.

The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: RESILIENCE. We find ourselves in a unique time when uncertainty, ambiguity, and anxiety have become a way of life. Building the right mindset and skills will allow you to not only survive challenging times but rise stronger as a result. Join NAMI Central Texas and Anne Grady to learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks.