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2022 Mental Health Month Digital Toolkit

Sometimes, even when we’re doing all the right things to stay well, we may still need help. The stress of the last two years is making us all more aware of the need to support our mental health. Therapy can help us build new skills and fill our toolbox so we have what we need to manage the road bumps in life. Integral Care and NAMI Central Texas put together some information on therapy to help you know when and how to get help. Visit Toolkit

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Speak up! featuring Dr. King Davis

Bullock Texas State History Museum 1800 Congress Ave, Austin

Now is the time to speak up about mental health! Americans are facing multiple mental health crises, and Texas consistently ranks as one of the worst states in the U.S. for access to mental health care. Each of us plays a critical role in spreading the message that mental health is health. Join us on May 19 to change the conversation about mental illness. Register

Online Family Support Group (Closed)

Family Support Group: For family members, parents, adult children, and partners of individuals living with a mental health condition. Online group via Zoom. Registration required, please arrive on time.