The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: RESILIENCE. We find ourselves in a unique time when uncertainty, ambiguity, and anxiety have become a way of life. Building the right mindset and skills will allow you to not only survive challenging times but rise stronger as a result. Join NAMI Central Texas and Anne Grady, best-selling author and two-time TEDx speaker, to learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks.
Mind Matters at Home, presented by Ascension Seton, brings mental health experts and advocates straight into your home to share valuable information and tools for deepening our community’s understanding and managing of mental health during the challenging situation caused by the coronavirus.
Anne has a master’s degree in organizational communication and has spent the last twenty years working with some of the largest organizations around the globe. She is a leading expert on communication, leadership, emotional intelligence, and resilience. Anne shares inspiring personal stories, cutting edge, research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it.
