Office Closed – Staff and Volunteer Rest Week
Monday, October 4 - Friday, October 8
NAMI Central Texas will be closed October 4-8 as our staff and volunteers take a much-needed (and greatly earned!) break to rest and recuperate. This week of rest is just one way we are working to ensure our staff and volunteers have everything they need to support their mental health.
If you are in crisis, please visit our Crisis Resources page for help, or call the 24/7 Crisis Helpline at 512-472-HELP (4357).
Tools for Rest
We invite you to rest and recuperate with us using these great resources.
How to Really Rest - PsychCentral.com
How Long Should Your Naps Be - TED.com
The Mood-Boosting Power of Crying - TED.com
Create Interactive Generative Art - Weavesilk.com
The Brain-Changing Benefits of Exercise - TED.com
Hack Your Brain to Feel Better: Everyday Regulation for Hard Times - namicentraltx.org
The 7 Types of Rest that Every Person Needs - ideas.ted.com