• NAMI Austin is now NAMI Central Texas to reflect our growing community.

Calm Monday Anxiety

Sunday Funday

Does "Sunday Sadness" sneak up on you as Monday gets closer? Take time this evening to reframe your mindset - do a gratitude exercise, watch something funny (see today's bonus below), or do some self-care activities to bring yourself back to the moment and calm that Monday anxiety.

BONUS! 
Check out this joyful and inspiring TEDTalk called "Why You Should Make Useless Things" with Simone Giertz. Simone reminds us of how pursuing creativity and curiosity can be healing and calming.