• NAMI Austin is now NAMI Central Texas to reflect our growing community.

A Penny for Your Thoughts!

TGIF Gratitude

Here's a small task you can do to incorporate more moments of gratitude into your life. When you see a penny, think of something that you are grateful for.

Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It's a win-win!