• NAMI Austin is now NAMI Central Texas to reflect our growing community.

5, 4, 3, 2, 1

Meditation Monday

Start your day focused on here and now with a grounding exercise that can help quell those anxious Monday morning thoughts.

Building a daily practice of gratitude has the power to change your brain chemistry. It can reduce stress, increase optimism and lead to both better mental and physical health. It's a win-win!

BONUS! 
James posts daily guided meditations. What a great way to start your day!